Monday, March 26, 2012

ဇာတိေျမမွ ထီလာကန္ႏွင့္ ေဖာင္ေတာ္ဦးဘုရား


အဂၤလိပ္အဆြယ္စကားလံုးမ်ား


အဆြယ္စကားလုံမ်ား- ADJUNGT

  1. Surprisingly….          အံ့ဩစရာေကာင္းတာက
  2. Luckily…..                ကံေကာင္းခ်င္ေတာ့
  3. Fortunately…..         ကံေကာင္းေထာက္မလုိ႔
  4. Interestingly….        စိတ္၀င္စားစရာေကာင္းတာက
  5. Absurdly…..             ရယ္စရာေကာင္းတာက
  6. Coincidentally…..      တုိက္တုိက္ဆုိင္ဆုိင္
  7. Miraculously…..        အရြဲ့တုိက္သလုိနဲ႔ဲ
  8. Ironically…              ထူးဆန္းတာက
  9. Naturally….             သဘာ၀အားျဖင့္
  10. Predictably….          ၾကိဳတင္ေဟာကိန္းထုတ္ရရင္
  11. Significantly..          သိသိသာသာ        
  12. Strangely….            ထူးဆန္းတာက
  13. Typically….             သူ႔ပုံစံက
  14. Unbelievably..         မယုံနုိင္ေလာက္ေအာင္ပါဘဲ
  15. Unexpectedly….      မေမွ်ာ္လင့္ဘဲနဲ႔
  16. Unfortunately…       ကံဆုိးခ်င္ေတာ့
  17. Interestingly enough…..  စိတ္၀င္စားစရာေကာင္းတာက
  18. Funnily enough…..        ရယ္စရာေကာင္းတာက
  19. Strangely enough….      ထူးဆန္းတာက
  20. In fact….                     တကယ္ေတာ့
  21. In a way….                  တနည္းအားျဖင့္
  22. More or less…..            အနည္းနဲ႔အမ်ားဆုိသလုိ
  23. To some extent….        တစုံတခုေသာအတုိင္းအတာတခုစီ
  24. Virtually….                   တကယ္တမ္းမွာေတာ့
  25. Practically….                 လက္ေတြ႔အားျဖင့္
  26. Foolishly…..                  မိုက္မဲစြာျဖင့္
  27. Apparently…                 အျမင္မွာေတာ့
  28. Evidently….                  ခုိင္ခုိင္လုံလုံဘဲ
  29. Obviously…                  သိသိသာသာ
  30. Visibly…..                     သိသာထင္ရွားစြာဘဲ
  31. Of course…                   ဒါေပ့ါ
  32. Actually…                      တကယ္ေတာ့
  33. Frankly….                      ပြင့္ပြင့္လင္းလင္းေျပာရရင္ေတာ့
  34. Frankly speaking…. ပြင့္ပြင့္လင္းလင္းေျပာရရင္ေတာ့        
  35. In my opinion….     ငါ့အထင္ကေတာ့
  36. To be honest…..      ရိုးရိုးသားသားေျပာရရင္
  37. To put it crudely….  အၾကမ္းဖ်င္းေျပာရရင္
  38. Technically speaking..  အဓိပၸါယ္ကေတာ့
  39. Financially….               ေငြေၾကးအရေျပာရရင္
  40. Basically…..                 အေျခခံအားျဖင့္
  41. By and large….            ေယဘုယ်အားျဖင့္ျခဳံေျပာရရင္
  42. On the whole…            ျခံဳငုံသုံးသပ္ရရင္
  43. All in all…..                  အားလုံးကုိျခံဳၾကည့္မယ္ဆုိရင္
  44. As a rule…..                 ထုံးစံအားျဖင့္
  45. At a rough estimate…..  အၾကမ္းဖ်င္းခန္႔မွန္းရရင္
  46. Fundamentally…..          အေျခခံက်က်ေျပာရရင္
  47. In essence….                 အႏွစ္သာရအားျဖင့္
  48. In general….                  ေယဘုယ်အားျဖင့္
  49. On average….                ဖ်မ္းမွ်အားျဖင့္
  50. On the whole….             ျခံဳငုံျပီးေျပာရရင္
  51. Overall….                      ျခံဳငုံျပီးေျပာရရင္
  52. Ultimately….                  အဆုံးသတ္မွာေတာ့
  53. Broadly speaking….        က်ယ္က်ယ္ျပန္႔ျပန္႔ေျပာရရင္
  54. Roughly speaking….       အၾကမ္းဖ်င္းေျပာရရင္
  55. Furthermore….              ဒါတြင္မကေသးဘူး
  56. Besides….                     ဒါ့အျပင္
  57. On top of that….            ထပ္ျပီးေတာ့
  58. Moreover…..                  ဒါ့အျပင္
  59. Likewise…..                   အလားတူဘဲ
  60. Similarly….                    အလားတူဘဲ
  61. By the same token….      အဲဒီပုံစံအတုိင္းဘဲ
  62. Alternatively….               အလွည့္က်
  63. By contrast…                 ျခားနားခ်က္က
  64. However….                    ဒါေပမယ့္
  65. On the contrary…           ရလာဒ္ကေတာ့
  66. On the other hand…       အျခားတဖက္ၾကည့္ရင္
  67. Nevertheless….              ဒါေပမယ့္
  68. As a result..                   ရလာဒ္ကေတာ့
  69. In the same way…       အဲဒီနည္းအတုိင္း
  70. Consequently…            အက်ိဳးဆက္ကေတာ့
  71. Afterwards….               အဲဒီေနာက္
  72. Later…                        ေနာက္ပုိင္းမွာေတာ့
  73. Ever since…                  အဲဒီကတည္းကစျပီး
  74. In the mean time…        အလားတူပါဘဲ
  75. Finally….                      ေနာက္ဆုံးမွာေတာ့
  76. Meanwhile…                 ထုိအတြင္းမွာေတာ့
  77. Previously…                  အဲဒီမတုိင္မွီက
  78. Simultaneously….          တခ်ိန္တည္းမွာ
  79. Sooner after…               သိပ္မၾကာပါဘူး
  80. Subsequently…              ေနာက္ပုိင္းမွာ
  81. Firstly…                         ပထမဦးစြာ
  82. Secondly…                     ဒုတိယအခ်က္အေနနဲ႔
  83. Thirdly…                        တတိယအခ်က္အေနနဲ႔
  84. In conclusion…               နိဂုံးခ်ဳပ္အားျဖင့္ေျပာလုိတာက
  85. To sum up….                  အားလုံးကုိေပါင္းလုိက္ရင္
  86. But still…                       ဒါေပမယ့္လည္း
  87. By the way…                  စကားမစပ္
  88. Incidentally….                မေတာ္တဆျဖစ္ပြားပုံက
  89. As a matter of fact…       အမွန္မွာေတာ့
  90. Indeed….                       တကယ္ေတာ့
  91. Above all…                     အေရးၾကီးဆုံးက
  92. By the means….              ဘယ္နည္းနဲ႔မဆုိ
  93. Believe me….                  တကယ္ပါ
  94. For heaven’s sake….        ေတာင္းပန္ပါတယ္ဗ်ာ
  95. Particularly…                   အထူးသျဖင့္
  96. Especially….                    အထူးသျဖင့္
  97. To say the least…            အက်ဥ္းခ်ဳပ္ေျပာရရင္
  98. Simply…                         ရိုးရိုးသားသားေျပာရရင္
  99. Positively…                     ေသေသခ်ာခ်ာ
100.To put it mildly..            သေဘာေလာက္
101.First of all….                  ဦးစြာပထမ
102.First and foremost..        ဦးစြာပထမ
103.If I’m not mistaken.        ကၽြန္ေတာ္အထင္ကေတာ့
104.After all..                     တကယ္ေတာ့
105.On the whole…            အားလုံးျခံဳငုံၾကည့္ရင္
106. In any case…              ဘယ္လုိဘဲျဖစ္ျဖစ္
107.Mind you…                   ဒီမယ္
108.Mind…                         ဒီမယ္
109.You see…                     သိတဲ့အတုိင္းဘဲ
110.For example…               ဥပမာျပရရင္
111.For instance..               ဥပမာျပရရင္
112.For my own part…        ငါ့ဘက္ကေတာ့
113.I’m afraid..                   ၀မ္းနည္းပါတယ္ဗ်ာ
114.While I think of it…       သတိရတုံးေျပာရအုံးမယ္
115.While you are about it… ၾကံဳတုန္းေျပာရအုံးမယ္
116.Look here…                  ဒီမယ္
117.The fact is that…          ျဖစ္ပုံက
118.I tell you what…           ျဖစ္ပုံကုိေျပာျပမယ္
119.What I mean is…          ငါဆုိလုိတာက
120.What I mean to say is… ငါေျပာခ်င္တာကဒီလုိ
121.As I was saying just now…  ခုနကေျပာခဲ့သလုိဘဲ
122.It’s like this…                     ဒီလုိဗ်
123.It’s like this you see..          ျဖစ္ပုံကဒီလုိဗ်
124.It’s like this you know…      ျဖစ္ပုံကဒီလုိဗ်
125. So far…                         ခုထိေတာ့
126. As yet…                         ယခုတုိင္ေအာင္
127. Sooner or later…            အေႏွးနဲ႕အျမန္
128. In future…                     ေနာင္ဆုိရင္
129. All of a sudden…             ရုတ္တရက္ဆိုသလုိ
130.To say the least…             ေျပာရမယ္ဆုိရင္ေတာ့
131.For the time being…          ေလာေလာဆယ္မွာေတာ့
132.Not to mention…               သည့္အျပင္
133.To tell the honest truth…   ရိုးရိုးသားသားေျပာရရင္
134.Little by little…                  တစ္စတစ္စနဲ႔
135.In my frame of mind..        ငါ့စိတ္ထဲမွာျဖစ္ေနတာက
136.Anyway…                          ဘယ္လုိဘဲျဖစ္ျဖစ္
137.Perhaps…                         ျဖစ္ေကာင္းျဖစ္မယ္
138.In other words..                တနည္းဆုိရေသာ္
139.As a rule…                        ထုံးစံအားျဖင့္
140. As far as I’m concerned…  ငါသိသေလာက္ေျပာရရင္
141.From now on…                  အခုခ်ိန္ကစျပီး
142.As luck would have it…       ျဖစ္ခ်င္ေတာ့
143.On the spur of the moment… ေကာက္ခါငင္ခါ
144.At the moment…                  ေလာေလာဆယ္မွာ
145.In the long run..                  ေရရွည္မွာ
146.Right from the start…           အစကတည္းက
147.To make things worse…       ပုိးဆုိးခ်င္ေတာ့
148.While I’m about it….            တလက္စတည္း
149.As you know….                   မင္းသိတဲ့အတုိင္းဘဲ
150. To my mind…                    ငါ့အထင္ကေတာ့
151.In theory                           အေတြးအားျဖင့္
     152.In practice                         လက္ေတြ႔အားျဖင့္

                                                                  ဆရာဦးထြန္းသိန္း


သီရိလကၤာႏိုင္ငံႏွင့္ ဓမၼစကူး


လြတ္လပ္ေရးဖခင္ႀကီး ဗိုလ္ခ်ဳပ္ေအာင္ဆန္း


Monday, March 19, 2012

စိဂိရိယေတာင္ထိပ္သို႔ မေရာက္ခင္


ကိုရင္ ဘယ္ႏွစ္၀ါ ၀တ္မွာလဲ



အြန္လိုင္းေလာကဆိုတာ ဒီလိုလား..


ငါတို႔လဲ ဒီမိုကေရစီ ရေတာ့မွာ ေပ်ာ္လိုက္တာေနာ္...


အေျပာင္းအလဲျမန္တဲ့ တို႔ေတာင္တန္း



ခ်င္းေတာင္တန္းရဲ႕ ညေန ၃ နာရီ....

ေနအလင္းလဲ ေပ်ာက္သြားၿပီ။

ေတာင္တန္းေတြလဲ မႈန္သြားၿပီ။

မိုးေရာ ေလေရာ လာခဲ့ၿပီ။

ၿမိဳ႕ကေလးလဲ ေမွာင္သြားၿပီ။

ေက်ာင္းသားေတြလဲ ေက်ာင္းဆင္းၿပီ။

ပံုမွန္ခ်ိန္ေတြ ကုန္သြားၿပီ။

ညအေမွာင္က လႊမ္းသြားၿပီ။

ေအာ္…နာရီလက္တံကေတာ့

၃ နာရီပဲ ရိွေသးပါတကား………

........................

ခဏေနျပန္ေတာ့

ေနအလင္းလဲ ျပန္လာၿပီ။

တိမ္ခိုးေတြလဲ ေျပးသြားၿပီ။

ေရာင္နီေတြလဲ သမ္းေနၿပီ။

မိုးဖြဲေလးမ်ား ဆဲသြားၿပီ။

ေလျပင္းမ်ားလဲ ၿငိမ္သြားၿပီ။

ၿမိဳ႕ျမင္ကြင္းလဲ ရွင္းသြားၿပီ။

ပံုမွန္အတိုင္း ျပန္ေရာက္ၿပီ။

ခ်င္းေတာင္တန္းက လွေနၿပီ။

                                    ကိုသာ. ထီလာေမာင္

Wednesday, March 14, 2012

“ ရတနာေျမ ” (သို႔) ျမန္မာျပည္


တိမ္လႊာျမဴကင္း အာရုဏ္လင္း၀ယ္
ေနမင္းေရာင္၀ါ ထြန္းလင္းျဖာ၏ ။

တဆာဆာေအာ္ ေက်းငွက္ေဖာ္တုိ႔
ထက္ေပၚသစ္ပင္ ေတးစုံလင္နွင့္
... စင္စစ္သံျမဴး ေတးဟန္ၾကဴးသည္
ထူးသည့္သံေပ ညွင္းေလေသြးေသာ္
မေ၀းနယ္ေျမ ပန္းမ်ဳိးေထြလည္း
စုံေပရနံ႔ သင္းပ်ံ႔ေမႊးၾကဴ
တလူလူနွင့္ ရႈိက္ခ်ဴမိသူ
ျပဳံးမူေစ၏ ။
 
စိမ္းလန္းသစ္ပင္ ျမဳိင္ေတာတြင္၍
စီး၀င္ရွည္လ်ား ျမစ္မ်ားပင္လယ္
အသြယ္သြယ္နွင့္ တင့္တယ္လွေပ
တုိ႔ျမန္ေျမ၀ယ္ ေရႊေငြေက်ာက္သံ
သယံဇာတ ေပါၾကြယ္၀သား
ေတာင္မ်ားထီးထီး ရႈမျငီးတည္႔
တားဆီးရန္စြယ္ တံတုိင္းနွယ္သုိ႔
ကာကြယ္ေစာင့္ေပ ေရေျမေတာေတာင္
လွေ၀ေဆာင္ကာ ရႊင္ေအာင္နွလုံး
ရစ္ဖြဲ႔ထုံး၍ ျပဳံးေပ်ာ္ေစမွာ
တုိ႔ေျမသာတည္း ။ ။

သိျမင္အမွန္ ရုပ္ နွင့္ နာမ္

သုံးလူ႔ထြဋ္ထား ျမတ္ဘုရား ေဟာၾကားမိန့္သည္မွာ

... ရခဲလွတာ လူဘုံမွာ မ်ားစြာအာရုံျဖာ

အာရုံလြဲမွား က်င့္သုံးျငား ရွည္လ်ားသံသရာ

လည္ပတ္ေစမွာ သံသရာ တဏွာအ၀ိဇၨာ

ပညာဥာဏ္လင္း ေလာကတြင္း ရွင္းရွင္းသိျမင္ပါ

ေလာကသုံးပါး ရွိတရား နွစ္ပါးရုပ္နာမ္သာ

ရုပ္နာမ္အစု ျဖစ္ပ်က္မႈ ၾကည့္ရႈဘာ၀နာ

ေၾကာင္းက်ဳိးနွစ္တန္ သိအမွန္ လြတ္ရန္သံသရာ

ထုိ့ေၾကာင့္မ်ားစြာ ေ၀ေနယ်ာ က်င့္ကာအားထုတ္ပါ

Tuesday, March 13, 2012

Ten most important Mudras



A mudra is a bodily posture or symbolic gesture. In Buddhist iconography every buddha is depicted with a characteristic gesture of the hands. Such gestures correspond to natural gestures (of teaching, protecting, and so on) and also to certain aspects of the Buddhist teaching or of the particular buddha depicted.
    Here mudras accompany the performance of liturgies and the recitation of mantras. They also help to actualize certain inner states in that they anticipate their physical expression; thus they assist in bringing about a connection between the practitioner and the buddha visualized in a given practice.
The most important mudras are:
1.) Dhyani Mudra.................(gesture of meditation)
2.) Vitarka Mudra................(teaching gesture)
3.) Dharmachakra Mudra.....(gesture of turning the wheel of the teaching)
4.) Bhumisparsha Mudra......(gesture of touching the earth)
5.) Abhaya Mudra...............(gesture of fearlessness and granting protection)
6.) Varada Mudra................(gesture of granting wishes)
7.) Uttarabodhi Mudra.........(gesture of supreme enlightenment)
8.) Mudra of Supreme Wisdom
9.) Anjali Mudra...................(gesture of greeting and veneration)
10.) Vajrapradama Mudra....(gesture of unshakable confidence)
 
1.)Dhyani Mudra
http://neurotopia.tripod.com/Zen/Mudra/1.JPG
In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance. This gesture expresses overcoming the world of appearance through enlightenment, as well as the enlightened state of mind for which samsara and nirvana are one. In a special form of this mudra, the middle, ring, and little fingers of both hands lie on top one another and the thumbs and index finger of each hand, touching each other, form a circle, which here also symbolizes the world of appearance and the true nature of reality. 

2.)Vitarka Mudra
http://neurotopia.tripod.com/Zen/Mudra/2.JPG
The right hand points upward, the left downward; both palms are tuned outward. The thumb and index finger of each hand form a circle. The right hand is at shoulder level, the left at the level of the hips. In a variant of this teaching gesture, the left hand rests palm upward in the lap, and the right hand is raised to shoulder level with its thumb and index finger forming a circle. In a further form of this mudra, the index finger and little fingers of both hands are fully extended, the middle and ring fingers somewhat curved inward. The left hand points upward, the right downward. 

3.)Dharmachakra Mudra
http://neurotopia.tripod.com/Zen/Mudra/3.JPG
The left palm is tuned inward (toward the body), the right outward, and the circles formed by the thumbs and index fingers of each hand touch one another. 

4.)Bhumisparsha Mudra
http://neurotopia.tripod.com/Zen/Mudra/4.JPG
The left hand rests palm upward in the lap; the right hand, hanging over the knee, palm inward, points to the earth. Sometimes the left hand holds a begging bowl. This is the gesture with which the Buddha summoned the Earth as witness to his realization of buddhahood. It is considered a gesture of unshakability; thus Akshobhya (the Unshakable) is usually depicted with this mudra. 

5.)Abhaya Mudra
http://neurotopia.tripod.com/Zen/Mudra/5.JPG
Here the right hand is raised to shoulder height with fingers extended and palm turned outward. This is the gesture of the Buddha Shakyamuni immediately after attaining enlightenment.

6.)Varada Mudra
http://neurotopia.tripod.com/Zen/Mudra/6.JPG
The right hand, palm facing out, is directed downward. When Shakyamuni is depicted with this mudra, it symbolizes summoning Heaven as witness to his buddhahood. This mudra is also seen in representations of Ratnasambhava. In a variant, the thumb and index finger of the downward extended hand touch one another. Frequently the abhaya and varada mudras are combined: the right hand makes the gesture of fearlessness, the left that of wish granting. 

7.)Uttarabodhi Mudra
http://neurotopia.tripod.com/Zen/Mudra/7.JPG
Both hands are held at the level of the chest, the two raised index fingers touch one another, the remaining fingers are crossed and folded down.; the thumbs touch each other at the tips or are also crossed and folded. This mudra is frequently seen in images of Vairochana.

8.)Mudra of Supreme  
Wisdom
http://neurotopia.tripod.com/Zen/Mudra/8.JPG
The right index finger is grasped by the five fingers of the left hand. This mudra, characteristic of Vairochana, is the subject of many interretations in esoteric Buddhism, most which have to do with the relationship between the empirical world of manifoldness and the principle that is its basis-the unified world principle, the realization of unity in the manifold as embodied in Buddha.

9.) Anjali Mudra
http://neurotopia.tripod.com/Zen/Mudra/9.JPG
The palms are held together at the level of the chest. This is the customary gesture of greeting in India. Used as a mudra, it expresses "suchness" (tahata).

10.)Vajrapradama Mudra
http://neurotopia.tripod.com/Zen/Mudra/10.JPG
The fingertips of the hands are crossed. This is gesture of unshakable confidence.


Source: The Shambhala Dictionary of Buddhism and Zen

online ေလာက



Friday, March 9, 2012

Meditation: What it is !!!



An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; As long as these activities are free from any other distraction to the mind, it is effective meditation.
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
          I will try to explain, from Buddhist point of view, mindfulness and its development. When we think of mindfulness, first of all we must understand what is  unmindfulness . There are so many things which are on the opposite side of mindfulness: luck of attention, carelessness, absent –mindedness, forgetfulness, negligence and neglect. So , in this way, we have to understand the harm that unmindfulness might bring to us, to our spiritual life as well, as to our daily life. From this way we can understand, little by little , the value of mindfulness.

MEDITATION

The word meditation is a very poor substitute for the original term bhavana, which means mental  culture or mental development. It aims at cleaning the mind of impurities and disturbances, worries and restlessness, skeptical doubts, cultivating such qualities as concentration, awareness. Intelligence, will, energy, the analytical faculty, confidence, joy, tranquility, leading finally to the attainment of highest wisdom which sees the nature of things as they are, and realizes the Ultimate Truth, Nibbana.
There are two forms of meditation. One is the development of mental concentration, of one-pointedness of mind. Other is the realize of the truth as they are, by various methods prescribed in the original texts. The first meditation is nothing to do with Reality, Truth, Nibbana. This form of meditation existed before the Buddha. Hence it is not purely Buddhist, but it is not excluded from the field of Buddhist meditation. However it is not essential for the realization of Nibbana. The Buddha himself, before his Enlightenment. Buddha studied these practice under different teachers and attained to the highest mystic states; but he was not satisfied with them, because they did not give complete liberation, they did not give insight into the Ultimate Reality. He considered these mystic states only as “happy living in this existence” and nothing more.
He discovered the other form of meditation know as vipassana. It means ‘insight’ into the nature of things, leading to the complete liberation of mind, to the realization of the Ultimate Truth, Nibbana. This is essentially Buddhist meditation, Buddhist mental culture. It is an analytical method based on mindfulness, awareness, vigilance, observation. The most important discourse ever given by the Buddha on mental development is called the Satipatthana-sutta. The ways of ‘meditation’ given in this discourse are not cut off  from life, nor do they avoid life.  On the contrary, they are all connected with our life, our daily activities, our sorrows  and  joys, our words and thoughts, our moral and intellectual occupations.
The discourse is divided into four main sections as follows.
The first section deals with our body ( kayanupassana).
The second section with our feeling (vedananupassana).
The third with mind (cittanupassana).The fourth with various moral and intellectual subjects (dhammanupassana).
One of the most well- known, popular and practical examples of ‘meditation’ connected with the body is called “The mindfulness or Awareness of breath in and out. According to the Pali text, it is for this meditation, you may sit, stand, walk, and lie down, as you like. But, for cultivating mindfulness of in and out breathing.
According to the text, one should sit, cross-legged, keeping the body erect and mindfulness alert. It is very necessary for this exercise that the mediator should sit erect, but not stiff; his hands place comfortable on his lap. After sitting , you may close your eyes and you may focus at the tip of your nose, as it may be convenient to you.
This exercise of mindfulness of breathing, which is one of the simplest and easiest practices, is meant to develop concentration leading up to very high mystic attainments. You should be fully aware and mindful of the act you perform at the moment. That is to say, that you live in the present moment, the present action. This does not mean that you should not think of the past or the future at all. On the contrary, you think of them in relation to the present moment, the present action, when and where it is relevant.
At the time, you will realize that everything is impermanent, changing. You  comprehend that analyze the suffering, discard  the root of suffering which is thirst, realize Nibbana which is free from suffering, and increase  the noble eightfold path jointly.
 Now a day, people face many kinds of suffering. So they want to be peaceful, free from suffering. One who wants to free from defilement, to live happiness, should practice meditation as the teaching of the Buddha. If we are practicing meditation, we can control our mind from being desire, hatred, illusion and we can face and solve whatever we meet problem of life.


Visetday( ၀ိဆက္ေန႔)


 “၀ိဆက္”ဆိုတာ ဗုဒၶဘာသာပြဲေတာ္ေတြအနက္ အေရးအၾကီးဆံုးပြဲေတာ္တစ္ခုျဖစ္ပါတယ္။
ယင္းပြဲေတာ္ကို ေမလရဲ႕လျပည့္ေန႔မွာ က်င္းပေလ့ရွိပါတယ္။ ျမတ္ဗုဒၶေမြးေန႔မွာ က်င္းပျခင္းျဖစ္ပါ
တယ္။ အခ်ိဳ႕ဗုဒၶဘာသာေတြအတြက္ကေတာ့ ျမတ္ဗုဒၶရဲ႕ ေမြးေန႔နဲ႔ ပရိနိဗၺာန္စံေတာ္မူေသာေန႔မွာ
က်င္းပျခင္းျဖစ္ပါတယ္။ စာေပအရ ဗုဒၶဆိုတာ ႏိုးၾကားၿပီးေသာသူ သို႔မဟုတ္ ညာဏ္အလင္း
ရရိွၿပီးသူလို႔ ဆိုလိုပါတယ္။ ဗုဒၶဆိုတ့ဲေ၀ါဟာရဟာ ထူးကဲသာလြန္ေသာညာဏ္ပညာန႔ ဲ ကရုဏာ
တရားရွိေသာပုဂၢိဳလ္ကို ရည္ညႊန္းပါတယ္။ ဗုဒၶဘာသာေတြအတြက္ ညာဏ္အလင္းဆိုတာ ပုဂၢိဳလ္
အသီးသီး တဏွာနဲ႔ဒုကၡတရားတို႔မွ လြန္ေျမာက္ရာ နိဗၺာန္ကို ရရွိတဲ့ ေကာင္းျမတ္ေသာ အေျခအေန
တစ္ခုျဖစ္ပါတယ္။
ပြဲေတာ္ကို ေရာင္စံုမီးပံုးေတြနဲ႔ က်င္းပေလ့ရွိပါတယ္။ အိမ္ေတြကို သန္႔ရွင္းသပ္ရပ္စြာထားၿပီး
တန္ဆာဆင္ၾကတယ္။ ဥပမာအားျဖင့္ ထိုင္းႏိုင္ငံမွာ ၀ိဆက္ေန႔ထူးေန႔ျမတ္မွာ စကၠဴမ်ား၊ သစ္သားမ်ား
ျဖင့္ မီးအိမ္မ်ားကို ျပဳလုပ္ေလ့ရွိၾကသလို ေလွာင္အိမ္ထဲမွငွက္မ်ားကိုလဲ ၾကီးက်ယ္ေသာ အခမ္း
အနားျဖင့္ လႊတ္ေပးေလ့ရွိပါတယ္။ ပြဲေတာ္ရက္အတြင္း ႏိုင္ငံအမ်ားအျပားတြင္ ဗုဒၶဘာသာ၀င္မ်ားဟာ
နီးစပ္ရာ ေက်ာင္းမ်ားသို႔သြားကာ ရဟန္းေတာ္မ်ားအား အစားအေသာက္၊ ဖေယာင္းတိုင္၊ ပန္းမ်ားကို
လွဴဒါန္းေလ့ရွိပါတယ္။ ရြတ္ဖတ္သရဇၥ်ယ္ျခင္းနဲ႔ ဆုေတာင္းျခင္းဟာ ၀ိဆက္ေန႔ထူးရဲ႕ အေရးၾကီးတဲ့
အစိတ္အပိုင္းတစ္ရပ္ ျဖစ္ပါတယ္။
ဘုရားရွင္အား ေရသပၸါယ္ျခင္း အခမ္းအနားကိုလဲ က်င္းပေလ့ရွိပါတယ္။ ျမတ္စြာဘုရားရဲ႕ ပခံုး
ေတာ္အထက္မွ ေရသြန္းေလာင္းျခင္းမ်ားကိုလဲ ျပဳေလ့ရွိပါတယ္။ ထိုသို႔ျပဳလုပ္ျခင္းရဲ႕ ရည္ရြယ္ခ်က္က
ေတာ့ မိမိတို႔ရဲ႕စိတ္သႏၱာန္မွာရွိတဲ့ ေလာဘ၊ ေဒါသ၊ ေမာဟမ်ားကို ျဖဴစင္ေစဖို႔ ျဖစ္ပါတယ္။ တရုတ္
ႏိုင္ငံတြင္ကား အဆိုပါ အစီအစီအစဥ္မ်ားအျပင္ မိမိတိုိ႔ရဲ႕ ရွိရင္းစြဲယဥ္ေက်းမႈမ်ားကိုလဲ ထည့္သြင္း
က်င္းပေလ့ရွိပါတယ္။ ဥပမာအားျဖင့္ နဂါးအကမ်ား ပါ၀င္ေစျခင္းျဖစ္ပါတယ္။ လွဴဖြယ္၀တၳဳမ်ားကိုလဲ
ျမတ္ဗုဒၶဆင္းတုေတာ္ကို လွဴဒါန္းဖို႔ ယူေဆာင္သြားေလ့ရွိပါတယ္။ ဒီလို က်င္းပတာဟာ ျမတ္ဗုဒၶရဲ႕
ဘ၀ျဖစ္ေတာ္စဥ္နဲ႔ တရားေတာ္မ်ားကို ေလးစားမႈ၊ ေက်းဇူးတင္မႈတို႔ကို ျပသရာေရာက္ပါတယ္။
ပြဲေတာ္ရက္အတြင္း သတၱ၀ါမ်ားကို မညွင္းဆဲေသာ ဗုဒၶဘာသာ၀င္မ်ားAေနျဖင့္ သက္သတ္လြတ္
စားေလ့ရွိၾကပါတယ္။
သီရိလကၤာႏိုင္ငံက ၀ိဆက္ဆိုတာ ဗုဒၶဘာသာ၀င္ေတြ ထိန္းသိမ္းေစာင့္ေရွာက္ထားတ့ ဲ ႏွစ္စဥ္
အားလပ္ရက္တစ္ခုျဖစ္ပါတယ္။ အိႏၵိယမဟာယာနဗုဒၶဘာသာဓေလ့ထံုးစံအရ အဆိုပါ ၀ိဆက္နဲ႔
အဓိပၸါယ္ထပ္တူျဖစ္တဲ့ ၀ိဆာခဆိုတဲ့အမည္အားျဖင့္ လူသိမ်ားတဲ့ အားလပ္ရက္ျဖစ္ပါတယ္။ ၀ိဆက္
ဆိုတဲ့ေ၀ါဟာရဟာ ၀ိဆာခဆိုတဲ့ ပါဠိကေနေျပာင္းလဲလာတဲ့ ဆင္ဟာလေ၀ါဟာရျဖစ္ပါတယ္။ “၀ိုင္း
ဆာခ” ဆိုတာကေတာ့ ဟိႏၵဴျပကၡဒိန္မွာ ဒုတိယေျမာက္လရဲ႕အမည္ျဖစ္ပါတယ္။
အိႏၵိယ၊ ဘဂၤလားေဒရွ္နဲ႔ နီေပါႏိုင္ငံေတြမွာ ဤလျပည့္ေန႔ကို ၀ိဆာခ္ပူဇ(Visakah Puja)၊ ဗုဒၶ
ပုရ္နိမာ(Buddha Purnima)၊ ဗုဒၶဇယႏၱိ(Buddha Jayanti)လို႔လဲ အသိမ်ားပါတယ္။ ထိုင္းႏုိင္ငံမွာက
ေတာ့ ၀ိဆာခဘုခ်( Visakha Bucha)၊ ဗီယက္နမ္မွာ ဖက္ဒန္း၊ အင္ဒိုနီးရွားမွာ ၀ိုင္းဆက္
(Waisak)၊ သီရိလကၤာမွာ ၀ိဆက္(ေ၀့ဆက္)( Vesak (Wesak))၊ တရုတ္စကားေျပာတဲ့ မေလးရွားနဲ႔
တရုတ္မွာ ေဖာဒန္း၊ တိဗက္မွာ စကဒ၀(Saga Dawa)လို႔ အသီးသီး ေခၚဆို
အသံုးျပဳကာ ပြဲေတာ္မ်ားကို က်င္းပေလ့ရွိပါတယ္။ လာအိုႏိုင္ငံမွာလဲ ဒီပဲြေတာ္နဲ႔ ထပ္တူျဖစ္တဲ့ ပြဲေတာ္
တစ္ခုရွိပါတယ္။ အဆိုပါ ပြဲေတာ္ကေတာ့ ၀ိကဆက္ခ ေဘာကဆ(Vixakha Bouxa)လို႔ ေခၚပါတယ္။
ျမန္မာႏိုင္ငံမွာကေတာ့ ဒီအခ်ိန္က်င္းပတဲ့ ဒီပဲြေတာ္ကို ကဆုန္လျပည့္(Ka-sone-la-pyae)လို႔
အမည္တြင္ပါတယ္။ အဓိပၸါယ္ကေတာ့ ျမန္မာျပကၡဒိန္ရဲ႕ ဒုတိယေျမာက္လျဖစ္တ့ ဲ ကဆုန္လျပည့္လို႔
ဆိုလိုပါတယ္။ သီရိလကၤာ၊ မေလးရွား၊ ျမန္မာ၊ ထိုင္း၊ စကၤာပူ၊ ဗီယက္နမ္နဲ႔ အင္ဒိုနီးရွား၊
ေဟာင္ေကာင္၊ ထိုင္၀မ္တို႔မွာ ဒီ၀ိဆက္ပြဲေတာ္အခါသမယကို အမ်ားျပည္သူရုံးပိတ္ရက္အျဖစ္
သတ္မွတ္ထားၾကပါတယ္။
အမ်ိဳးမ်ိဳးေသာ ဓေလ့ထံုးစံမ်ားမွာ အသံုးျပဳတဲ့ မတူထူးျခားတဲ့ ျပကၡဒိန္ေတြရဲ႕ အလိုအရ
၀ိဆက္ပြဲေတာ္ရက္ကို အတိအက် သတ္မွတ္ဖို႔ေတာ့ ခက္ပါတယ္။ ဗုဒၶဘာသာျပကၡဒိန္ကို လက္ခံ
အသံုးျပဳတဲ့ ေထရ၀ါဒတိုင္းျပည္မ်ားမွာ ထံုးစံအားျဖင့္ ငါးလေျမာက္ သို႔မဟုတ္ ေျခာက္လေျမာက္ရဲ႕
လျပည့္ေန႔၊ ဥပုသ္ေန႔မွာ ပြဲေတာ္ရက္ က်ေရာက္ပါတယ္။ တရုတ္ႏိုင္ငံမွာေတာ့ တရုတ္ျပကၡဒိန္မွာ
ပထမဆံုးလျပည့္က်တဲ့ ေလးလေျမာက္ျဖစ္ပါတယ္။ အေနာက္တိုင္းျပကၡဒိန္အရကေတာ့ ပြဲေတာ္ရက္
ဟာ တစ္သမတ္တည္း မရွိႏိုင္ပါဘူး။ ဒါေပမယ့္ မ်ားေသာအားျဖင့္ ဧၿပီလနဲ႔ ေမလမွာေတာ့ က်ေရာက္
ေလ့ရွိပါတယ္။
တခါတရံ ဗုဒၶေန႔လို႔လဲ သံုးၾကပါေသးတယ္။ အမွန္ေျပာရရင္ ဒီပြဲေတာ္ရက္ဟာ ဗုဒၶျမတ္စြာရဲ႕
ေမြးေန႔၊ သဗၺညဳတညာဏ္အလင္းရရွိတဲ့ေန႔၊ ပရိနိဗၺာန္စံ၀င္ေတာ္မူေသာေန႔မ်ားနဲ႔လဲ တိုက္ဆိုင္ေနပါ
တယ္။
၁၉၅၀ခုႏွစ္မွာ ကမၻာလံုးဆိုင္ရာဗုဒၶဘာသာ၀င္မ်ားညီလာခံၾကီးကို သီရိလကၤာႏိုင္ငံမွာ က်င္းပ
ခဲ့ပါတယ္။ အဆိုပါ ညီလာခံမွာ ျမတ္စြာဘုရားရဲ႕ ေမြးေန႔ကို ၀ိဆက္ေန႔အျဖစ္ ပြဲေတာ္က်င္းပၾကဖို႔
ဆံုးျဖတ္ခဲ့ၾကပါတယ္။ ၀ိဆက္အခါေတာ္ေန႔ေရာက္တိုင္း တစ္ကမၻာလုံးမွာရွိတဲ့ဗုဒၶဘာသာ၀င္မ်ားဟာ
ဗုဒၶဘာသာဓေလ့ထုံးစံမ်ားရဲ႕ ထူးျခားတဲ့ အျဖစ္အပ်က္မ်ားကို အမွတ္တရ ဂုဏ္ျပဳေလ့ရွိၾကပါတယ္။
ေဂါတမျမတ္စြာဘုရားရဲ႕ ဖြားေတာ္မူရာေန႔၊ သဗၺညဳတညာဏ္အလင္းရရွိတဲ့ေန႔၊ ပရိနိဗၺာန္စံ၀င္ေတာ္
မူရာေန႔မ်ားကို ေအာက္ေမ့အမွတ္ရ ဂုဏ္ျပဳေလ့ရွိၾကပါတယ္။
ပြဲေတာ္ရက္မွာဆိုရင္ သတၱ၀ါမ်ားကို သတ္ျဖတ္ေလ့မရွိၾကပါဘူး။ သက္သတ္လြတ္သာ
စားေလ့ရွိပါတယ္။ တိုင္းျပည္မ်ား အထူးသျဖင့္ သီရိလကၤာႏိုင္ငံမွာဆိုရင္ ၀ိဆက္ေန႔ကို အပိုႏွစ္ရက္ပါ
ထည့္ေပးထားပါတယ္။ ရံေပးထားပါတယ္။ သီရိလကၤာအစိုးရဟာ ထိုေန႔မွာ အရက္ေရာင္းခြင့္၊
ေသာက္စားခြင့္ကို အထူးပိတ္ပင္ထားပါတယ္။ ေထာင္ေပါင္းမ်ားစြာေသာ သတၱ၀ါမ်ားကိုလဲ
ေဘးမဲ့လႊတ္ေလ့ရွိၾကပါတယ္။ အမ်ားစုက ပြဲေတာ္ရက္မွာ ပိတ္ျဖဴစင္ၾကယ္ကိုပ ဲ ၀တ္ဆင္ေလ့
ရွိၾကပါတယ္။ တစ္ေန႔လံုး ဘုန္းေတာ္ၾကီးေက်ာင္းမ်ားမွာ ရွစ္ပါးသီလေဆာက္တည္ၿပီး တရားနာယူကာ
ေနေလ့ရွိၾကပါတယ္။ သီရိလကၤာမွာဆိုရင္ သာမေဏ၀တ္တဲ့အေလ့အထလဲ ရွိပါတယ္။
တိုင္းျပည္အမ်ားအျပားမွာ အထူးသျဖင့္ သီရိလကၤာႏိုင္ငံမွာ သာသနာ့အလံေတာ္ လႊင့္တင္
ျခင္း၊ ဗုဒၶ၊ ဓမၼ၊ သံဃဆိုတဲ့ ရတနာသံုးပါးကို ပူေဇာ္ထားေသာ ဓမၼေတးသီခ်င္းမ်ား သီဆိုျခင္းမ်ားကို
ျပဳေလ့ရွိပါတယ္။ သူတို႔ဟာ ပကာသနမ်ား ျခယ္သ,မထားေသာ ပန္းမ်ားနဲ႔လဲ ပူေဇာ္ေလ့ရွိၾကတယ္။
ဖေယာင္းတိုင္မ်ား၊ ဆီမီးမ်ား၊ အေမႊးတိုင္မ်ားနဲ႔လဲ ပူေဇာ္ေလ့ရွိၾကပါတယ္။ အထူးသျဖင့္ အေမႊးတိုင္
ပူေဇာ္ျခင္းရဲ႕ ထူးျခားတဲ့ ရည္ရြယ္ခ်က္က ေလာကရဲ႕ မၿမဲျခင္းတရားကို ထင္ဟပ္ေစဖို႔ ျဖစ္ပါတယ္။
ဗုဒၶဘာသာဟာ အိႏၵိယမွ ယဥ္ေက်းမႈအမ်ိဳးမ်ိဳးရွိတဲ့ တိုင္းျပည္အမ်ိဳးမ်ိဳးသို႔ ေရာက္ရွိျပန္႔နွံ႔ခဲ့တဲ့
အတြက္ ၀ိဆက္ပြဲေတာ္က်င္းပပံုဟာလဲ ကမၻာလံုးဆိုင္ရာယဥ္ေက်းမႈမ်ားအလိုက္ ပံုစံအမ်ိဳးမ်ိဳးကြဲျပား
သြားခဲ့ပါတယ္။ တူညီတာကေတာ့ ျမတ္ဗုဒၶအား ေအာက္ေမ့အမွတ္တရ ဂုဏ္ျပဳပူေဇာ္ျခင္းပဲ ျဖစ္
ပါတယ္။

လြင္ျပင္ရို္င္း
၁၈၊ ၀၅၊ ၂၀၀၈__